Welcome to athletics-training.com. Athletics Training and its affiliates provide their services to you subject to the following conditions. When you visit athletics-training.com, you automatically accept these conditions. Please read below.
All content included on this site, such as text, photographs, logos, graphics, button icons, data compilations and software, and the selection, arrangement and layout thereof are the property of Athletics Training or licensed to Athletics Training and as such, are protected by South African and international copyright laws.
Attempts to upload information or change information on the Athletics Training Web Site are strictly prohibited unless specifically authorized in writing by Athletics Training. This prohibition does not apply to a user providing information through an online form created by Athletics Training for that purpose.
4. Third Party Links
4.1 You are granted a limited, revocable, and nonexclusive right to create a hyperlink to the home page of the Athletics Training Web Site as long as the link does not portray Athletics Training or its affiliates, in a false, misleading, derogatory, or otherwise offensive manner.
4.2 The Athletics Training Web Site may contain hypertext links to other sites on the internet. However, Athletics Training is not responsible for any information contained in other websites, nor is it liable for any inaccurate, defamatory, offensive, or illegal materials found on other websites.
5. Disclosures Required by Section 43 of the South African Electronic Communications and Transaction Act
5.1. The full name and legal status of the web site owner is Athletics Training
5.2. The full address of the web site owner is
5.3. Membership to self-regulatory or accreditation bodies: NA
5.4. Codes of conduct to which this web site subscribes: NA
5.5. Legal persons: Owen van Niekerk, Maryna van Niekerk
5.6. Physical address for receipt of legal service:
5.7. Main business: Athletics training and coaching
6. Disclaimer of Warranties and Limitation of Liability
6.1 Subject to the provisions of sections 43(5) and 43(6) of the Electronic Communications and Transactions Act, Athletics Training shall not be liable for any damage, loss or liability of whatsoever nature arising from the use or inability to use this Web Site or the services or content provided from and through this Web Site. Furthermore, Athletics Training makes no representations or warranties, implied or otherwise, that, amongst others, the content and technology available from this web site are free from errors or omissions or that the service will be 100% uninterrupted and error free.
6.2 This web site is supplied on an "as is" basis and has not been compiled or supplied to meet the user's individual requirements. It is the sole responsibility of the user to satisfy itself prior to entering into this agreement with Athletics Training that the service available from and through this web site will meet the user's individual requirements and be compatible with the user's hardware and/or software.
6.3 Information, ideas and opinions expressed on this site should not be regarded as professional advice or as the official opinion of Athletics Training, and users are encouraged to consult professional advice before taking any course of action related to information, ideas or opinions expressed on this site.
7. Governing Law
This web site is operated from the Republic of South Africa, and thus the South African Law governs the use or liability to use this web site and these terms and conditions.
Athletics Programmes and Programming
by Owen van Niekerk
Gold medals galore – this is synonymous with the 60-year career of one of South Africa’s most respected coaches, Owen van Niekerk. And now Van Niekerk is sharing all the secrets of his success in Athletics Programmes and Programming!
Graduated Tables for Performance Optimization in Track and Field
by Owen van Niekerk
The book will provide the reader with answers to two critical questions: 1) What are the essential criteria that should be met by any athlete wishing to participate in a specific Track or Field event? 2) How does a specific athlete measure up to these criteria?